Acceptance and Commitment Therapy (ACT) is a mindfulness-based therapy that helps you accept difficult thoughts and feelings while committing to actions that align with your values. It’s about learning to live fully in the present moment, even when life throws challenges your way.

ACT can help you develop psychological flexibility, allowing you to handle difficult emotions and thoughts more effectively. It focuses on six core processes: acceptance, defusion, being present, self as context, values, and committed action. These processes work together to help you live a rich, full, and meaningful life.

ACT is an evidence-based therapy that has been shown to be effective for a wide range of issues, including anxiety, depression, chronic pain, and stress. It’s a proactive approach that empowers you to take control of your life and move towards what truly matters to you.