Existential Therapy is a philosophical approach to therapy that explores the human condition, focusing on themes such as freedom, responsibility, meaning, and purpose. It helps individuals confront anxieties related to existence and find ways to live more authentically and meaningfully.

Existential Therapy can help you gain a deeper understanding of yourself and your place in the world. It can assist in navigating life transitions, coping with loss, managing anxiety and depression, and making choices aligned with your values. It empowers you to take ownership of your life and create a fulfilling future.

Existential Therapy offers a unique approach by addressing the root causes of distress rather than just symptoms. It focuses on personal responsibility, self-awareness, and the search for meaning, helping you develop resilience and a stronger sense of self. It’s a collaborative process where you and your therapist work together to explore your experiences and find your path.