Services

Explore my services, pricing, and policies

Individual Counselling

Life can be overwhelming at times—balancing work, relationships, personal growth, and everything in between. Individual counselling offers a confidential and supportive space to explore your thoughts, feelings, and challenges. Whether you’re navigating stress, anxiety, life transitions, or seeking personal growth, therapy can provide the tools and insights to help you move forward with confidence.

I specialize in working with adults aged 19 and up, tailoring our sessions to your unique experiences and goals. Together, we’ll collaborate to understand your concerns, identify patterns, and develop strategies that align with your values and aspirations. Using evidence-based approaches, we’ll work towards fostering resilience, emotional balance, and a deeper sense of self-understanding.

Embarking on this journey is a courageous step towards healing and self-discovery. If you’re ready to explore your path forward, I’m here to support you every step of the way.

Pricing

My session fees align with the recommended rates of the BC Association of Clinical Counsellors.

New Client Consultation (Online or by Phone) – 15 minutes – FREE

Individual Therapy (Online) – 60 minutes – $140

Individual Therapy (Online) – 90 minutes – $185

Cancellation & Rescheduling Policy

Life, like the trail, can take unexpected turns—and sometimes plans need to change. If you need to cancel or reschedule your session, please provide at least 24 hours’ notice, so that time can be offered to someone else who may be waiting for support.

Cancellations made with less than 24 hours’ notice, or missed sessions, are subject to the full session fee. Of course, I understand that genuine emergencies or sudden illness can happen, and I’ll always do my best to accommodate those situations with understanding.

This policy helps maintain fairness and flow in the schedule, ensuring that both your time and mine are respected. Thank you for helping keep the path clear for everyone seeking care. Shorter – Sometimes the path changes unexpectedly. If you need to adjust your session, please try to give 24 hours’ notice. Missed or late cancellations may be billed, but compassion always comes first.